How to enlarge the penis: exercises

man with enlarged penis doing exercises

"Size does not matter" - this phrase is heard by everyone who has little dignity.Unfortunately, no one agrees with her - not a man would trade his great dignity for skill.In addition, according to statistics, men whose penis is not small in size are more successful.This is easy to explain - they have higher self-esteem, are confident in their abilities and are satisfied with everything about themselves.What else is needed for happiness?Men with little dignity constantly feel an inferiority complex and want to change something, namely their penis.

Small, but remote?

No matter how much women reassure their men, it is simply impossible for them to come to terms with a small penis.Women very rarely can understand why the sexual organ is so important to men.But for this it is worth turning to the origins of antiquity and remembering that a man is a hunter.It used to be possible to hunt animals, now it is possible to hunt women.Who can you grab when your dignity is too low?To women, this is just an incomprehensible set of words - what kind of hunter, what kind of prey, and why would a man hunt women?In fact, even the woman he loves in a man's subconscious is prey!

But I would like to thank those who have little dignity - it can be increased!To do this, it is not at all necessary to buy expensive devices or, even worse, to agree to surgery.All you need is a strong desire and a little work.

Before you start doing exercises, think about whether you really need to enlarge your penis?After completing the exercises, it will no longer be possible to reduce your penis!

Preparation

  1. No matter how eager you are to start doing exercises that can enlarge your penis, you should know the structure of the penis.Look at your penis - do you see three chambers?The first of these is the lowest and is intended for urination and ejaculation.The second two chambers are the upper ones and are responsible for erection.When you enlarge your penis, you will be working with the two upper chambers.You are faced with the task of destroying the bodies that make up the upper chambers.After you destroy the old cells, they will be replaced with new formations and the penis will grow.This procedure is painless - you will not feel pain or discomfort.
  2. Before you start doing exercises, measure the size of your penis.Such measurements should be done every week to see the result.
  3. Almost all exercises require lubrication or heating of the penis.Exercises that require precise fixation require mandatory lubrication of the penis.Some exercises can cause tissue damage, so be sure to warm up your penis.This is not difficult to do - the oil is sold in any pharmacy, but the heating process requires manual work.Soak a washcloth in warm (not hot) water and wrap it around your penis.In 3 minutes your penis will be warm - dry it with a dry towel.

Penis enlargement exercises

1. Stretches

This exercise can be done either standing or sitting.Take the penis under the head and pull it away from you.In this exercise, the main thing is not to overdo it - avoid sudden movements.Thanks to this exercise, you will develop the ligaments and consequently lengthen the penis.You should perform the exercise for 5 minutes, taking a break for one minute.It is good to do the exercise early in the morning and in the evening.

2. Jelq

The exercise came to us from the Arabs and translated means "milking".The name of the exercise speaks for itself and for this you will need a lubricant.The most effective result is achieved with this exercise on a semi-erect penis.

3. Stretching-2

In this exercise you should stretch your penis not away from you, but to the sides.It is worth pulling the penis until you feel discomfort.The penis should remain in one position for about 5 minutes.After that, you should take a break and stretch it in the other direction.The break should last about a minute.You need to repeat this exercise 4 times, taking a break for 5 minutes.During a break, be sure to massage your penis - this helps normalize blood circulation.

4. "From a bestseller about sexuality..."

This exercise involves rhythmically stretching the penis, both away from you and towards you.A stretch should last at least 15 seconds.The stretch should be repeated 10 times.In this series of exercises, another one is indicated, which involves hitting the inner walls of the thighs with an erect penis.You need to repeat the exercise for about a minute and then hit in the other direction. 

Exercises for penis enlargement should be done regularly.Your penis is mostly made up of muscle tissue and it takes time to recover, so don't think your penis will be 30cm on day two!Nothing is impossible, the main thing is to try!Just do not overdo it, as any injury to the penis is characterized by increased pain.