Massage to increase penis: How to do exercises

Jelking is the technique of increasing blood rush in the phallus.This activates tissue growth.The result is reported after 2 to 3 months.

At the same time it means using special creams and ointments.In addition, they heat the organ.

To achieve tangible results, the equipment is performed daily.

Before you start, knead the genitals.We perform a massage for the development of the penis under a stream of hot water using a Washcloth or a towel.We wrap the instrument and proceed to eliminate penis

A familiar medicine is applied to the penis with neat movements.Attach the index and thumb to a ring, wrap the base.Return all along the penis without pushing it.We regularly increase the number of movements (from the first day to 200 times).

Erection is controlled.Does not exceed one third of the full state.With an increase, they are waiting for the return to the previous situation.Run 100 repetitions in 90 seconds.

It is possible to increase a member with massage

Positive changes in the realm of the realm arise only after the full course is completed.Each lesson takes 5-10 minutes, so it is very simple to spend time for exercises.Thanks to massage, it happens:

• Improving blood circulation in the pelvic area.
• increased power;
• Increase penis size.

Men who have undergone a treatment course note the restoration of erection, the disappearance of premature ejaculation and the improvement of control and endurance.The phallus becomes 5-7 cm longer, its volume increases by 2-3 cm.Penis massage is performed daily, the course of the lesson is not less than 30 days.The first results will appear after 3-4 weeks.

Prior to the massage, the exposure area is prepared.First, water procedures (preferably a warm shower) are performed, after which they take a convenient position.Thanks to the preparation, the penis relaxes, before the massage lubricates with a lubricant.Pre -struck hands, man makes a light caressing.Increasing blood flow occurs using neat massage movements.

A man must have a good mood.The effect of the process is often reduced due to excessive nervousness and excessive stress.Penis heating is a mandatory stage, which is not recommended to be ignored.The manual report is allowed to take place if the erection does not exceed 70%.Otherwise, an enhanced increase in blood in the perineum will cause pain and discomfort.

Phattytherapy

The People's Hospital contains at least 100 different receptors of the preparation of decays and infusions, with which you can increase both the length and diameter of the child.According to supporters of traditional medicine, herbal infusions have a beneficial effect on erectile function and stimulate the production of male hormones in the body.In order to increase the member with the help of PHYTOS, it is recommended to use the following herbs as raw materials for the preparation of narratives:

• Ginseng root - prevents the synthesis of cortisol, which inhibits the products in the body of male hormones.
• Tribulus - Stimulates the production of oval -rounded hormones in the body, which contribute to the release of blood testosterone.
• Wormwood - increases the tone of blood vessels, which enhance the supply of penis blood during an erection.
• Ginger root - reduces cholesterol in the body and prevents the dorsal artery from blockage with cholesterol plates.
• Aloe juice - normalizes metabolic processes in the tissues, as a result of which the process of forming new structural erectile tissue units is accelerated.

Great!Before using a folk treatment, consult a doctor, as some herbs can cause an allergic reaction and nausea.With the help of folk remedies, you can not only affect the child's parameters but also increase male fertility

In addition, using folk recipes for the preparation of biocompatibility, you can influence the power of erection immediately before intercourse.Herbal decoction increases sexual strength and stimulate the maximum filling of caverns with blood

With the help of folk remedies, you can not only affect the child's parameters, but also increase male fertility.In addition, using folk recipes for the preparation of biocompatibility, you can influence the power of erection immediately before intercourse.Herbal breaks increase sexual strength and stimulate the maximum filling of cave bodies with blood.

Instructions for use

The most common way of using soda to increase a member is his massage.To achieve the desired result, you must perform it properly so that you do not damage it, because the penis skin is very thin.Thus, the process consists of several stages:

1. Friday.The purpose of Friday is to make the skin of the penis elastic at the same time, increasing blood circulation.It is necessary to take a towel, which must be very soft, moistened in warm water and wrap their penis, leaving it for several minutes.Repeat the procedure 3-4 times.
2. Massage.The exercises themselves can be any, their main goal is to stretch the penis.Among the exercises, it is necessary to ensure the restoration of blood circulation, the performance of light mass movements.During the extent of the organ, a large flow of blood will come to it, and then, during the smooth massage, it will be distributed equally through the veins.Soda is recommended to be used during massage.It is enough to take a small amount of dust in the palm of your hand and as if you were "rubbing" it on the skin.The procedure will be similar to the use of a bush.
3. Recovery.After performing the exercises, it is necessary to relax and lie down.If you jump immediately and start doing business, there will be stress for the body.Then the blood flow, which was simply able to improve, will work hard again.

Experts say that during the penis massage, a man must be in good mood and completely loose

A man's sexual health problems are often psychological, so it is important to properly shape himself.Sexologists advise “to finish” the desired centimeters on their heads and present the result

In other words, a man must love himself and shape to admire his achievement.

Soda

Lotion or soda compressions are another way to increase the penis at home.To prepare the soda solution, you need to take 1-2 tablespoons.soda and dissolve in half a glass of hot water.Then moisture in the resulting solution and connect it to the member.The size of the gauze should be enough to wrap it with the entire length of the instrument.

It is recommended to do lotion every day for a month.The one -year process will not bring the desired result.You can add a few drops of essential oils to soda solution.For example, they can be cardamom, cypresses and other male aromas.Their smell helps to relax and not focus on the problem.After the process is completed, it is recommended to lie down in a relaxed state.

Soda

Soda intake can be used to complete one of the above penis growth methods.Soda has several factors of positive effects on the internal systems of the body.Sometimes it turns out that in fact the length of the penis is not fully disclosed because of diseases that a person does not even suspect. They can cause other problems with an erection.The use of soda will get rid of "rubbish" in the form of toxins, which can cause some diseases.

Take soda inside you need to follow doctors' tips.Professor Neumyvakin advises the start of the reception with small doses - ¼ teaspoon.The day in the morning and in the evening.This must be done between meals.Gradually, the quantity of soda is increased in 1 tablespoon.tablespoons of the soup at the front desk.

For prevention purposes, it is recommended to use soda solution 1 teaspoon of soda per half glass of water.This should be done in the morning, on an empty stomach.Of course, the use of soda will not directly affect penis size, but it will certainly affect the state of human health and his emotional state.

Features of Jelka

Jelking Benefits:

• The penis is lengthened by 15%.
• increases in a calm state.
• Ejaculation check is displayed.
• Sensitivity increases.
• The member becomes a tire.

You need to know the basic rules and observe precautions:

1. First you need to collect as much information as possible about this method and it is recommended to attend video lessons.
2. With a strong erection, no exercises are performed.Massage takes place if the degree of excitement does not exceed 50%.
3. Exercises are preceded by the heating of a member.
4. The reported number of repetitions is not recommended.A sensitive male organ should not be at risk.
5. In order to achieve such results, daily exercises are performed.
6. For a greater result, a combination of jelking with other techniques is possible.Kegel gymnastics is especially good for that.

Exercises for a member are a set of classes aimed at the extent of the smooth muscles of the instrument.In order for the outcome of education, it must follow the rules.

1. You have to do regularly.Every day for a long time.
2. The second - gymnastics should be performed according to a strictly developed plan, but taking into account a person's senses.
3. Thirdly, compliance with personal security rules, so that exercises are beneficial, not damage.

There are many plans for classes tested by experts and patients who have experienced their effectiveness in their own experience.Are designed to increase the length, volume or two parameters at the same time.

To start the lesson, only your hands will be required first, if the interest in training does not fade, you will want to achieve more significant results, you can add special simulators.They weigh (small dumbbells and impressive weights) or extensers.

You need to start training with minimal loads, gradually moving in more intense and "weighing" devices.

Exercises to increase the size are best done in the morning or evening.At this time of the day, the body is as ready as possible to obtain physical exercise of any part of the body.Training is usually performed at home, independently.

It is important to create a warm psychological state - to make sure no one intervenes in the lesson, will not distance themselves from calls or visits, it will not be taken by surprise.For first training, it is best to use fingers

Over time, such classes should not exceed 10-15 minutes, over time they can reach half an hour

For first training, it is best to use fingers.Over time, such classes should not exceed 10-15 minutes, over time they can reach half an hour.

Particular attention should be observed during the massage on the penis head - the most sensitive and easily susceptible part of the organ.Preliminary consultation with a specialist will help to avoid the sad consequences of teachers

The doctor will determine the contraindications, will choose the optimal pace, duration

Preliminary consultation with a specialist will help to avoid the sad consequences of training.The doctor will determine the contraindications, choose the best pace, duration.

The penis is a muscular organ, like any muscle, can be drawn, that is, to increase muscle mass.For what is this?

Increasing the size of the cavernous bodies will allow the blood penis to be completed, the more biological fluid accumulates, the more important its volume.Therefore, in order to lengthen the phallus, to make it thicker, you need to make the muscles grow.

The beginning here is the same as in any physical effort - to achieve microtrauma and muscle rupture, as a result, the growth of new cells and tissues is activated.

The only difference is that the charge for the penis must be very neat and thin.The rest of the body must train according to the classical principles - to start with slight low loads, to gradually achieve their increase.

All body muscles must be regularly enhanced and processed with physical exercises, the penis is no exception.Even if the purpose of increasing the sizes is not worth it, normal classes will improve blood supply to the penis and the whole pelvis.This will be an excellent prevention of all male diseases, first of all, erectile dysfunction.

Active Points Massage to improve erection

Any effect with the help of hands, including massage, has a positive effect on the body if performed correctly.To increase power, you can massage active spots on men's body.The first is between Coccyx and anus.

Before proceeding with immediate stimulation, you need to rub your hands on each other to warm up.They start the process with the help of circular movements in one direction, after changing.It is best to perform first moves right -handed and then.

The impact on the tissues above the pubic bone contributes to the treatment of impotence.It turns out that the effect on this zone affects the concentration of testosterone on the male body, respectively, there is an increase in power and the reinforcement of an erection.

Massage points to increase power in men are in the field of connection of the right and left pubic bone.The technique does not cause difficulties.We have to sit on the edge of the chair.After one hand, close the scrotum, with the other hand to massage the skin over the pubic bone.The movements must be circular and quite long-36 times in one direction, after the same quantity in the other direction.

Other active points:

• Lumbar vertebrae.
• Around the navel;
• Points under the knee cups.
• Points right in the middle of the feet.

Ideally, Acupressure should be performed by a specialist.A properly complete process should relax, give vitality and effort.

Gymnasiums

To increase the length

Exercise should be done quite quickly, because the member should not be cold.It should not be fully erected, so you have to think of something unknown.

It is necessary to take the head or slightly lower and pull it in front of you and keep it in this position for 15 seconds.Then follows a little rest.Then the penis must be pulled on the right side, holding it so 15 seconds, then resting again, and then everything is the same, only on the left side.And so in a 10-15 minute cycle.

"Tip: There is no need to stretch the penis strongly. Otherwise you can injure.

To increase the thickness

A member training must be performed with partial erection, and only after lubricant lubrication.The genitals should be warm after the bath, shower or wiping with a wet piece of fabric.

It is necessary to take the penis at the root with the thumb and the index to form a circle of these fingers.Thus, the member should massage the root to the head for 10-15 minutes.Return to the boot position, then relax a little and do the same, using the other hand.

The result can be seen if the exercise is performed daily for several months.

For the foreskin

The member should be fully erected, it is not necessary to lubricate it.

It is necessary to take the base of the penis with one hand and pull the skin to the head.The skin should be pulled quite tight and hold in this position until the erection is reduced.Rest, then bring back upright and repeat this exercise for 10 minutes.

This exercise must be done daily to form a beautiful and thick foreskin.

Bending of the penis

To increase the penis, you must perform this training

However this should be done very carefully because you can injure the penis

The genitals should be bent with a 50%erection.It is necessary to grab it with your hand and turn it into different directions.It is enough to perform the exercise for 7-10 minutes.

"Important! If the pain feels when the exercise is performed, it should stop."

Tightening

Here you need a simulator with whom a member will be compressed to the base.It is necessary to achieve a complete erection, and then for several minutes (2-3 minutes) to push the organ.

This exercise improves blood circulation, increases sensitivity and accelerates an erection.It is best to perform an exercise in combination with others.

Barrel exercise

Training will not help increase penis in length or thickness, but will improve erectile function.Useful for penis muscles.

It is necessary to drain the perineum muscles, correct the position for 10 seconds, then relax, take some breaths and push the muscles again.This exercise is performed 2-3 times a day.

In order to understand where these muscles are, during urination, you need to delay the current.The muscle stretched is the one involved in education.

"It is important! You cannot perform an exercise with a full bladder, before that you must definitely go to the toilet."

Helicopter

This exercise favorably affects male power because the penis is well -fitted with blood.

It is necessary to turn a member of 360 degrees clockwise and for 30 seconds.You have to repeat it 5 times.

Penis massage

Massage to increase penis is one of the types of training.Improves erectile function and blood flow to the penis.

Full erection must be achieved.Then make moves, as with masturbation.Before completing the procedure, you should press a member near the head with your fingers, forming a ring.Be in this position for 5-7 minutes.Do not squeeze the instrument because you can injure it.

Post -training recommendations.

1. Do not have sex for 2-3 hours because the instrument has to rest.
2. Try to get rid of bad habits because they do not make progress in education.
3. Avoid stressful situations.
4. Eat right?
5. Drive an active lifestyle.
6. Apply small suspension devices, for example, weights.Stretch muscle tissue.

Vacuum pump

TREATMENT OF OPEN DELIVERY ON A vacuum control device, with which you can increase and increase the phallus to a diameter quickly.The simulator consists of a plastic cylindrical flask and vacuum pump.During the classes, the sausage is placed on the penis and pressed tightly on the pubis.After that, the air is pumped from it with a pump.

Penis increase occurs by increasing blood flow to the penis due to the creation of a low atmospheric pressure area around it.Increasing blood pressure in the tissues leads to the extent of the microcamera in cavernous bodies, as a result of which the member is increased by at least 1.5-2 cm.

Technique for using vacuum-symbol devices:

• Enter a non -relevant phallus into the cylinder hole.
• Press the pump tightly on the pubis.
• Using mechanical pear or electric pump, they draw air from the device.
• After erection, lower the bottle down.
• After 15-20 minutes, turn the return valve to leave the air in the cylinder and remove the pump.

It is unwanted to use a vacuum pump in people suffering from cardiovascular disease.

If you stretch a member to increase its size, remember that the duration of a process should not exceed 20 minutes.The stagnation of blood in soft tissues can lead to dark -colored penis and the formation of seals from the lymphatic fluid on its surface.

Advantages and features of exercises

Exercises for pelvic floor muscles enhance organic senses and increase the duration of sexual intercourse.Muscles stop urine flow and also set the push for sperm launch during ejaculation.

Methodology:

1. Push the pelvic floor muscles as if you stop urinating, to clear.Repeat 20 times for the beginning.Gradually increases the number of repetitions to 100. The goal is to achieve about 1000 muscle compression daily in various approaches.
2. To pinch the granular muscle as much as possible.
3. Pull the pelvic floor muscles into parts from the anus to the pubic bone.Run every second.
4. Push the pelvic floor muscles as slow as possible.Relax sharply.Most likely, the pulse and increased heat in the spine will feel.Breathe deeply and slowly during exercise.
5. Pour muscles during urination to create a current.At the same time, the anus will open.

Each exercise must be repeated at least 10-20 times.

The cavernous bodies of the penis are able to keep a lot of blood.The longer it will remain in the tissues, the more thicker the penis will become during an erection.Jelking exercises run seated or standing, look like a smooth rhythmic milking

The hands gently slide from the base to the head, you have to perform up to 200 repetitions daily.The closest ejaculation can stop with a pause until the living is gone, which will help to achieve self -control

If the pain occurs, give the organ to relax.

Standard Jelking is performed with lubrication or baby oil.When half a situation is reached, to capture the base with the index and thumb.Move them to the head, drawing blood and releasing when achieved.Run 200-300 repetitions for the first week, the second increase to 500 times, and then 500 or more for 20 minutes.

The "dry" technique aims to extend the skin with a similar motion.The fingers slide over the surface on the head.You can edit areas from base to waist and middle to end.Morning erection at a high level of testosterone is suitable for dry jelking.

The third technique aims to create a massive head.The blood is caught with a slow motion from the base, delaying the position for 10 seconds.You can combine compression of fabrics, but without causing discomfort.The equipment cannot be executed for more than 10 minutes.

The stretch is designed to increase erectile tissue, but efficiency is poorly proven.

Conclusion

• Of course, yes, but if the young man does not have the power to do breakfast exercises, he is unlikely to be able to be regular, day by day, to perform familiar gymnastics.
• Really small members in nature is no more than 5 %.Therefore, do not focus on length and volume.Learn to have your tool and not leave the woman indifferent.

Love yourself and your male dignity will become your pride, regardless of its size.

After any training, the instrument has a vacation for 2-3 hours, so no load in it is not recommended, including sexual

It is important to hear senses during classes - even the slightest pain must be a mark for the pause

You can fill in exercises with other types of physical activity by taking vitamins and nutritional supplements for men's health, proper nutrition.

Together, they will make the body more durable, improve the state of the circulatory system, which means that the benefits and effect of applied efforts to increase the phallus will be even higher.